AFG 13.0 AT User's Guide download pdf (Page 21)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

PROGRAM: 5K (P6)

Walk a series of alternating INCLINE levels. Distance based goal with 4 difficulty levels to choose from.

Distance shown as Kilometers.

PROGRAM SEGMENTS

Segments repeat until Distance is reached

1:00 1:00 1:00 1:00

0.16

1:00 1:00 1:00 1:00

Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down

Flat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Rolling 0 0 0.5 0.5 1 0.5 1 0.5 2 3 2 4 2 3 2 0.5 0.5 0.5 0 0

Hills 0.5 0.5 1 1 1.5 1 3 2.5 4 5 4 6 4 5 4 2.5 1 1 0.5 0.5

Mountain 1.5 1.5 2 2 2.5 3.5 5 4.5 6 7 6 8 6 7 6 4.5 2 2 1.5 1.5

PROGRAM: THR ZONE (P7)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your

favorite sport or everyday activity. Time-based goal.

1. Once the THR ZONE program has been chosen, press ENTER.

2. Choose the desired TIME using the ARROW KEYS and press ENTER.

3. Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER.

Note: Use the chart provided in this guide, to determine your target heart rate.

4. Press START to begin your program.

In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row

represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out

beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle

row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh

every 5 seconds.

NOTE: If no heart rate is detected, the large LED window will display the incline profile.

After the 4 minute warm-up period, the INCLINE level will increase gradually until the user reaches the entered

TARGET HEART RATE ZONE. Once the user reaches the TARGET HEART RATE ZONE (plus or minus 5 beats per

minute) the INCLINE level will remain. The incline will increase or decrease to match your target heart rate. The

last 4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease

the resistance level to give the user a smooth cool down.

1 2 ... 16 17 18 19 20 21 22 23 24 25 26 ... 35 36

Comments to this Manuals

No comments

AFG 13.0 AT User's Guide Page 21

Comments to this Manuals

Related products and manuals for Treadmills AFG 13.0 AT