AFG 1.0AT User's Guide download pdf (Page 11)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

YOU’RE FINISHED!

ASSEMBLY STEP 4

CONSOLE

SUPPORT BAR

BOLT (I)

ARC WASHER (J)

CONSOLE MASTS

BOLT (I)

ARC WASHER (J)

BOLT (I)

90 mm

Qty: 2

ARC WASHER (J)

17 mm

Qty: 2

HARDWARE BAG 4 CONTENTS :

POWER SWITCH

CIRCUIT BREAKER

Connect power plug to the treadmill

and connect the cord to a power

outlet. The on/off switch is located

next to the power cord. Flip this

switch to the 'ON' position, so that

the switch is lit. You will hear a

beep and the console will light up.

Open HARDWARE BAG 4.

Align SUPPORT BAR with holes in CONSOLE MASTS.

Insert BOLTS (I) and ARC WASHERS (J) into holes of the SUPPORT BAR.

NOTE: Look into holes in the right mast before inserting bolts to avoid pinching cables.

Tighten support bar bolts completely.

1 2 ... 6 7 8 9 10 11 12 13 14 15 16 ... 31 32

TREADMILL USER’S GUIDE 1
INTRODUCTION 3
IMPORTANT PRECAUTIONS 4
OPERATION 5
ASSEMBLY 6
1.0AT ASSEMBLY 7
ASSEMBLY STEP 2 9
ASSEMBLY STEP 3 10
YOU’RE FINISHED! 11
ASSEMBLY STEP 4 11
DO NOT STAND ON THE BELT 12
PROPER USAGE 13
CENTERING THE RUNNING BELT 14
TENSIONING THE RUNNING BELT 14
TREADMILL OPERATION 15
MONITO R DISPL AYS 16
HEART RATE 16
TIME IS REACHED 18
PROGRAM: WEIG HT LOSS 19
PROGRAM: CUSTOM 20
CONDITIONING GUIDELINES 21
A R G E T Z O N E 22
STRETCHING 23
KEEPING AN ExERCISE DIARY 24
ACHIEVING YOUR FITNESS GOALS 24
WEEKLY LOG SHEETS 25
MONTHLY LOG SHEETS 26
TROUBLESHOOTING 27
TROUBLESHOOTING - HEART RATE 28
MAINTENANCE 29
LUBRICATION 29
LIMITED HOME-USE WARRANTY 30
CUSTOMER TECH SUPPORT 32

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AFG 1.0AT User's Guide Page 11

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