AFG 13.0 AT User's Guide download pdf (Page 7)

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13.0AT Rev.l.7.indd 12-13

CONGRATULATIONS!onchoosingyourtreadmill,You'vetakenanimportantstepindevelopingand

sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:

" Weight Loss

,, A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habiL Your

new treadmill will help you eliminate obstacles that prevent you from

exercising. Inclement weather and darkness won't interfere with your

workout when you use your treadmill in the comfort of your home. This

guide provides you with basic information for using and enjoying your

new machine.

LOCATIONOFTHETREADMILL

Place the treadmill on a level surface. Thereshould be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Do not place the treadmill in any area that will block

any vent or air openings. Thetreadmill should not be located in a garage,

covered patio, near water or outdoors.

3 feet

_ ! foot

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3 feet

6 feet

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feet on the side rails before starting the treadmill. Start walking on the be/t only

speed and attempt to jump onI

SAFETYKEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of

the safety key before every use.

NEVER USE TEETREADMILLWITNOUTSECURINGTNESAFETYgEY CLIP TO YOUR

CLOTNING.PULLONTNESAFETY_EYCLlPmsrToMmsuREn"

heart =to

oi a Pocket. lf the rope is routed underneath the f!eart rate bar, the My might not release voPerly.

PROPERUSAGE

Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in

srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running. When

not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug the

power cord. Make sure to follow the MAINTENANCEschedule in this manual Keep your body and head facing

forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout

immediately if you feel pain, faint, dizzyor are short of breath.

Do,,oto.e,-,,t,tho th.

lithe treadmill appears to not he workmg properly, do not use the treadmill.

MOVING

Yourtreadmill has a pair of transport wheels built

into the frame. Tomove, firmly grasp the rear of the

frame and carefully lift.

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Our Treadmills are heavy, use care and aflfiitiona/ helP if necessary when moving.

Do not attempt to disassemble machine and transport. Failure to follow these

instructions couldresult

POWER

The power cord must be plugged into the power jack, which is located in the front of the machine below the

MOTORCOVER.Make sure the power switch is in the ONposition. After use, the power switch should be turned

to the off position.

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AFG 13.0 AT User's Guide Page 7

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