AFG 5.1AT Owner's Manual Page 13
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1) MANUAL: Adjust your speed and incline manually during your workout.
2) SPEED INTERVALS: Walk or run a series of
alternating speed levels. Time-based goal with 10
difficulty levels to choose from. Warm-up and cool-
down last 4:00 minutes each and are included in
program times.
3) PEAK INTERVALS: Walk or run a series of
alternating speed and incline levels. Time-based
goal with 10 difficulty levels to choose from.
Segments Warm-Up 1 2 3 4
Segments are repeated until
selected time is reached
Cool Down
Time 4:00
min
90
sec
30
sec
90
sec
30
sec
4:00
min
Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
Segment Warm-Up 1 2
Segments are repeated until
selected time is reached
Cool Down
Time 4:00
min
90
sec
30
sec
4:00
min
Level 1
Incline 1.0 1.5 2.0 4.0 1.5 1.0
Speed 1.0 1.5 0.5 1.5 1.5 0
Level 2
Incline 1.0 1.5 2.0 4.5 1.5 1.0
Speed 1.5 2.5 3.0 6.5 2.5 1.5
Level 3
Incline 1.3 1.9 2.5 5.0 1.9 1.3
Speed 2.0 3.0 4.0 7.5 3.0 2.0
Level 4
Incline 1.3 1.9 2.5 5.5 1.9 1.3
Speed 2.0 3.0 4.0 8.5 3.0 2.0
Level 5
Incline 1.5 2.3 3.0 6.0 2.3 1.5
Speed 2.5 3.5 4.5 9.0 3.5 2.5
Level 6
Incline 1.5 2.3 3.0 6.5 2.3 1.5
Speed 2.5 3.5 4.5 10.0 3.5 2.5
Level 7
Incline 1.8 2.6 3.5 7.0 2.6 1.8
Speed 2.5 4.0 5.5 10.5 4.0 3.0
Level 8
Incline 1.8 2.6 3.5 7.5 2.6 1.8
Speed 3.0 4.0 5.5 11.5 4.0 3.0
Level 9
Incline 2.0 3.0 4.0 8.0 3.0 2.0
Speed 3.0 4.5 6.0 12.0 5.0 3.0
Level 10
Incline 2.0 3.0 4.0 8.5 3.0 2.0
Speed 3.0 4.5 6.0 12.0 5.0 3.0
4) STAMINA BUILDER: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Segments are repeated until selected time is reached.
Segment Warm Up 1 2 3 4 5 6 Cool Down
Level 1 Seconds 60 60 30 30 30 30 60 120 120 120 120 120 4:00
min
35:00 Incline 2.0 2.0 3.0 3.0 3.0 3.0 3.0 4.0 2.0 4.0 3.0 4.0 3.0 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 Cool Down
Level 2 Seconds 60 60 30 30 30 30 60 60 60 120 120 60 60 60 60 60 120 4:00
min
35:00 Incline 2.0 2.0 3.0 3.0 3.0 4.0 2.0 2.0 3.0 5.0 3.0 6.0 1.0 2.0 5.0 5.0 2.0 2.0 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Level 3 Seconds 60 60 30 30 30 30 60 60 120 60 60 120 60 60 120 60 60 120 4:00
min
35:00 Incline 2.0 2.0 3.0 3.0 3.0 3.0 1.0 2.0 5.0 1.0 2.0 6.0 2.0 3.0 6.0 2.0 3.0 7.0 3.0 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Cool Down
Level 4 Seconds 60 60 30 30 30 30 120 120 120 60 60 60 120 60 60 60 60 60 60 60 4:00
min
35:00 Incline 2.0 2.0 3.0 3.0 3.0 3.0 5.0 6.0 6.0 1.0 4.0 4.0 3.0 4.0 7.0 2.0 5.0 1.0 6.0 1.0 1.0 1.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 Cool Down
Level 5 Seconds 60 60 30 30 30 30 60 60 60 120 120 60 60 60 60 60 120 4:00
min
50:00 Incline 2.0 2.0 3.0 3.0 3.0 3.0 2.0 2.0 3.0 5.0 3.0 6.0 1.0 2.0 5.0 5.0 2.0 2.0 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Level 6 Seconds 60 60 30 30 30 30 60 60 120 60 60 120 60 60 120 60 60 120 4:00
min
55:00 Incline 2.0 2.0 3.0 3.0 3.0 3.0 1.0 2.0 5.0 1.0 2.0 6.0 2.0 3.0 6.0 2.0 3.0 7.0 3.0 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Cool Down
Level 7 Seconds 60 60 30 30 30 30 120 120 120 60 60 60 120 60 60 60 60 60 60 60 4:00
min
60:00 Incline 2.0 2.0 3.0 3.0 4.0 4.0 5.0 6.0 7.0 1.0 4.0 4.0 3.0 4.0 7.0 2.0 5.0 1.0 6.0 1.0 1.0 1.0
PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
31AT_51AT_OM_Rev1_4.indd 24-25 8/29/11 8:59 AM
- TREADMILL OWNER’S MANUAL 1
- IMPORTANT PRECAUTIONS 2
- DANGER WARNING 3
- ASSEMBLY 4
- PRE ASSEMBLY 5
- 5.1AT ASSEMBLY STEP 1 6
- 3.1AT ASSEMBLY STEP 1 7
- ASSEMBLY STEP 2 7
- ASSEMBLY STEP 3 8
- 3.1AT ASSEMBLY STEP 4 8
- ASSEMBLY STEP 6 9
- ASSEMBLY STEP 5 9
- TREADMILL OPERATION 10
- CONSOLE OPERATION 11
- 5.1AT DISPLAYS 3.1AT DISPLAYS 12
- Segments are repeated until 13
- PROGRAM INFORMATION 14
- PROFILE™ PERFORMANCE TRACKER 16
- LIMITED HOME-USE WARRANTY 17
- EXCLUSIONS AND LIMITATIONS 18
- SERVICE/RETURNS 18
- WEIGHT CAPACITY 18
- NOT SHOWN 19
- FRANÇAIS 21
- PRÉCAUTIONS IMPORTANTES 21
- AVERTISSEMENT 22
- ASSEMBLAGE 23
- PRÉ-ASSEMBLAGE 24
- UNIQUE 25
- ÉTAPE 2 DE L’ASSEMBLAGE 26
- ÉTAPE 3 DE L’ASSEMBLAGE 27
- ÉTAPE 6 DE L’ASSEMBLAGE 28
- ÉTAPE 5 DE L’ASSEMBLAGE 28
- FONCTIONNEMENT 29
- DU TAPIS ROULANT 29
- FONCTIONNEMENT DE LA CONSOLE 30
- Touche de 31
- INFORMATIONS RELATIVES 33
- AUX PROGRAMMES 33
- GARANTIE LIMITÉE – 36
- USAGE DOMESTIQUE 36
- EXCLUSIONS ET LIMITATIONS 37
- SERVICE/RETOURS 37
- NON ILLUSTRÉ 38
- PRECAUCIONES IMPORTANTES 40
- ADVERTENCIA 41
- ENSAMBLAJE 42
- PREENSAMBLAJE 43
- 5.1AT – PASO 1 DE ENSAMBLAJE 44
- 3.1AT – PASO 1 DE ENSAMBLAJE 45
- PASO 2 DE ENSAMBLAJE 45
- PASO 3 DE ENSAMBLAJE 46
- 3.1AT – PASO 4 DE ENSAMBLAJE 46
- PASO 6 DE ENSAMBLAJE 47
- PASO 5 DE ENSAMBLAJE 47
- FUNCIONAMIENTO 48
- DE LA CAMINADORA 48
- FUNCIONAMIENTO DE LA CONSOLA 49
- Tecla de 50
- INFORMACIÓN DE LOS PROGRAMAS 51
- INFORMACIÓN DE 52
- LOS PROGRAMAS 52
- 10) HR 53
- DATOS ACUMULADOS 54
- GARANTÍA LIMITADA 55
- PARA USO EN EL HOGAR 55
- CAPACIDAD DE PESO 56
- EXCLUSIONES Y LIMITACIONES 56
- SERVICIO Y DEVOLUCIONES 56
- NO SE MUESTRA 57
- Advanced Fitness Group 59
- 1600 Landmark Drive 59
- Cottage Grove WI, 53527 59
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