AFG 2.0AT User's Guide download pdf (Page 20)

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

TREADMILL

OPERATION

PROGRAM INFORMATION

PROGRAM: SPEED INTERVALS ( P2 )

PROGRAM: MANUAL (P1)

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

Warm-up and cool-down last 4:00 minutes each and are included in program times.

PROGRAM SEGMENTS

2:00 2:00 :90 :30 :90 :30

SEGMENTS ARE REPEATED UNTIL SELECTED TIME

IS REACHED

2:00 2:00

MPH

WARM-UP 1 2 3 4 COOL DOWN

Level 1

1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0

Level 2

1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0

Level 3

1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3

Level 4

1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3

Level 5

1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5

Level 6

1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5

Level 7

1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8

Level 8

1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8

Level 9

2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0

Level 10

2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0

1 2 ... 15 16 17 18 19 20 21 22 23 24 25 ... 35 36

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AFG 2.0AT User's Guide Page 20

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