search

AFG 2.0AT User's Guide Page 21

  • Download
  • Add to my manuals
  • Print
  • Page
    / 36
  • Table of contents
  • TROUBLESHOOTING
    •
  • BOOKMARKS
    • Rated. / 5. Based on customer reviews
Page view 20
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose
from. Warm-up and cool-down last 4:00 minutes each and are included in program times.
PROGRAM SEGMENTS
2:00 2:00 1:30 :30 1:30 :30 1:30 :30 1:30 :30 2:00 2:00
WARM-UP 1 2 3 4 5 6 7 8 COOL DOWN
Level 1
Elevation 1.0 1.5 1.0 2.0 1.0 2.0 1.0 2.5 1.0 2.5 1.5 1.0
Speed 1.0 1.5 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 1.5 1.0
Level 2
Elevation 1.0 1.5 1.0 2.5 1.0 2.5 1.5 3.0 1.5 3.0 1.5 1.0
Speed 1.0 1.5 2.0 4.5 2.0 4.5 2.5 5.0 2.5 5.0 1.5 1.0
Level 3
Elevation 1.0 1.5 1.5 3.0 1.5 3.0 1.5 3.5 1.5 3.0 1.5 1.0
Speed 1.3 1.9 2.5 5.0 2.5 5.0 2.5 5.5 2.5 5.5 1.9 1.3
Level 4
Elevation 1.0 1.5 1.5 3.5 1.5 3.0 2.0 4.0 2.0 4.0 1.5 1.0
Speed 1.3 1.9 2.5 5.5 2.5 5.5 3.0 6.0 3.0 6.0 1.9 1.3
Level 5
Elevation 1.5 2.0 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 2.0 1.5
Speed 1.5 2.3 3.0 6.0 3.0 6.0 3.0 6.5 3.0 6.5 2.3 1.5
Level 6
Elevation 1.5 2.0 2.0 4.5 2.0 4.5 2.0 5.0 2.0 5.0 2.0 1.5
Speed 1.5 2.3 3.0 6.5 3.0 6.5 3.5 7.0 3.5 7.0 2.3 1.5
Level 7
Elevation 1.5 2.5 2.0 5.0 2.0 5.0 2.0 5.5 2.0 5.5 2.5 1.5
Speed 1.8 2.6 3.5 7.0 3.5 7.0 3.5 7.5 3.5 7.5 2.6 1.8
Level 8
Elevation 1.5 2.5 2.0 5.5 2.0 5.5 2.0 6.0 2.0 6.0 2.5 1.5
Speed 1.8 2.6 3.5 7.5 3.5 7.5 4.0 8.0 4.0 8.0 2.6 1.8
Level 9
Elevation 2.0 3.0 2.5 6.0 2.5 6.0 2.5 6.5 2.5 6.5 3.0 2.0
Speed 2.0 3.0 4.0 8.0 4.0 8.0 4.0 8.5 4.0 8.5 3.0 2.0
Level 10
Elevation 2.0 3.0 2.5 6.5 2.5 6.5 2.5 7.0 2.5 7.0 3.0 2.0
Speed 2.0 3.0 4.0 8.5 4.0 8.5 4.5 9.0 4.5 9.0 3.0 2.0
PROGRAM: INCLINE INTERVALS ( P3 )
Page view 20
1 2 ... 16 17 18 19 20 21 22 23 24 25 26 ... 35 36

Comments to this Manuals

No comments
Related products and manuals for Treadmills AFG 2.0AT
Treadmills AFG 3.0 AT SERIES User's Guide   (40 pages)
Treadmills AFG 1.0AT User's Guide   (32 pages)
Treadmills AFG 3.0 AT SERIES User's Guide   (20 pages)
Treadmills AFG 3.0 AT SERIES User Manual   (145 pages)
Treadmills AFG 5.3AT Owner's Manual   (39 pages)
  • Yazoo EXSYS Angel Care Rosen Entertainment Systems Honestech
  • Ariens Lawnmowers Musical Fidelity CD players Rotel DVD players HP Musical Instrument Amplifier Sonic Alert Projector lamps
  • Festool CMS MOD BS 120 Fiat Doblo Braun EB10-2 Kids Whynter ARC-142BX Hotter HX-1057 PLATINUM LCD
  • Electrolux EWF1284BR User Manual Sony BDV-E800W User Manual AEG FSK93800P User Manual Oster TSSTJC4SST-LST User Manual Samsung 2233RZ User Manual